Coenzyme Q10

Coenzyme Q10 is one of the most significant lipid antioxidants, which prevents the generation of free radicals and modifications of proteins, lipids, and DNA. [1]
Coenzyme Q10 improves energy and augments the immune system. [1]
Coenzyme Q10 supplements may help prevent or treat cardiovascular diseases, high blood pressure, cancer, periodontal diseases, mitochondrial disorders, radiation injury, obesity, diabetes, Parkinson's disease, acquired immune deficiency syndrome (AIDS), gastric ulcers, allergy, migraine headaches, kidney failure, muscular dystrophy, and aging. [1][2]
Recommended amount of maximum dosage is 200mg per day. [1]
Coenzyme Q10 is fat-soluble. Better absorb it with oil or fat. [1]
Side effects may include diarrhea and rash. [1]