Citrulline

• Citrulline increases athletic performance in high-intesity anaerobic exercises. [1][2][4][5]
• Citrulline relieves post exercise muscle soreness. [1]
• Citrulline does not provide acute ergogenic benefits in high-intensity cycle sprint. [3]

Reference

1. https://www.ncbi.nlm.nih.gov/pubmed/20386132
2. https://www.ncbi.nlm.nih.gov/pubmed/26658899
3. https://www.ncbi.nlm.nih.gov/pubmed/26808848
4. https://www.ncbi.nlm.nih.gov/pubmed/25674699
5. https://www.ncbi.nlm.nih.gov/pubmed/25226311